The old method of monitoring calorie intake and expenditure to stay lean isn’t really that reliable. More and more nutrition experts are saying the quality of calories matters just as much, maybe even more, than the exact quantity. Reaching for nutritious foods benefits your body in ways processed junk can’t come close to matching. Choose the right ones, and you’ll turn your body into a fat-burning machine. Go for these 10 fat-burning foods the next time you hit the supermarket.
Carbs are usually the first food to go when people shift to eating healthier. While cutting back on white bread and sugary pastries is a smart choice, whole grains are a different story. These carbohydrates are rich in fiber and digest more slowly, giving you a steady supply of energy. This also means you’ll stay full longer. One recent study published in The Journal of the American College of Nutrition found subjects who started their day with oats felt more satisfied and consumed fewer calories later in the day than those who ate breakfast cereal.