12 Apple Cider Vinegar Health Benefits

Apple cider vinegar is a type of liquid which is produced from the fermentation of sugar in apples thanks to bacteria and yeast. Just like other kinds of vinegar, acetic acid is the key component in this cider. It also contains other elements such as malic, citric, and lactic acids. Apple cider vinegar is available unfiltered (dark) or filtered (light brown). You can also find it in tablet form. Many studies have proved that apple cider vinegar might improve your health in different ways. Let’s take a look at 12 apple cider vinegar health benefits.

Swap Out Deodorants

A solution of apple cider vinegar and water might be helpful in neutralizing odor-causing bacteria in your armpit. In general, cotton rags, towelettes, and cotton pads are spritzed lightly with a very weak mix and applied on the armpit areas. The smell of the vinegar should dissipate and disappear when it gets dried.

It is a good idea to do a patch test for the apple vinegar solution in a small area of your skin first. Also, make sure to avoid applying it when you are wearing a delicate fiber such as silk. (Source)

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