20 Foods To Leave Off Your Plate After You Turn 30

Image: Calle Macarone

20. Canned soup

You keep your canned soup on the pantry shelf for a reason: it’s so convenient to crack it open, heat it up and have a meal ready in minutes. But your favorite broths could be doing more harm than good. Check out its sodium content — how much of your recommended daily intake, 2,3000 milligrams, lurks inside of the can? 

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