Pumpkin Nutrition Facts & Health Benefits

Aid in Digestion

Pumpkin is a perfect source of fiber. Both soluble and insoluble fiber in this vegetable can aid in healthy digestion and keep you feeling satiated. All of these stomach-satisfying effects also reduce the risk of obesity as well as promote nutrient absorption. That’s why it is a great food to add to a low-carb diet for people who want to lose weight. More importantly, fiber can slow down the absorption of carbs so that you will not have a surge in blood sugar levels. Compared to other veggies and fruits, pumpkin contains lots of water, which promotes bowel movements. (Source)

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