14 Reasons to Eat Organic Foods

The demand for organic food has risen in recent years, and this is probably due to the people’s growing concerns about how what they eat affects their health and wellbeing. Organic food is food produced without the use of some pesticides; without the use of some fertilizers that are made with synthetic constituents; without bioengineering; and without ionizing radiation. These foods are produced in a way that complies with the regulations of organic farming, and they are produced in a way that preserves and promotes environmental quality. The most widespread belief is that organic foods are safer and more nutritious than non-organic foods; while some of the popular claims as to why organic foods are better than non-organic foods are not scientifically proven, there are still some reasons why you should eat organic foods, and these reasons include:

Organic foods may reduce the risks of some diseases

There are some indications that organic foods have a high level of antioxidants. These antioxidants present in organic foods may help in preventing some diseases like cancers and cardiovascular disease. While there is no sufficient scientific evidence to support this, some studies have established it. Antioxidants are noticeably higher in organically produced fruits and vegetables. You don’t have anything to lose by eating organic food, and you should definitely consider leaving non-organic foods totally for organic foods to enjoy the disease-preventing potential. (Source)

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