Health

12 Natural Ways to Heal ACL Tear

ACL stands for the anterior cruciate ligament. It is the ligaments in the knee that helps keep the shinbone from sliding forward. Since this part ensures the stability of the knee, a partial or complete tear would lead to swelling or pain. It is a common injury in professional athletes and highly active sports, especially football, soccer, skiing, and basketball. In this article, we take a look at 12 natural ways to heal an ACL tear effectively.

Pool Exercises

Doing some exercises underwater can help you work the knee with a low impact. This is important to strengthen this part without straining it. A simple option to try is pool walking. It enables the knees to adjust to the normal pattern of walking, but with less pressure on your joints. You just need to walk underwater until you are tired. Include 1 or 2 pool sessions in your weekly rehab routine to get the expected results. (Source)

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