Health

Stress Management – 10 Stress-Relief Tips

Stress is an intense feeling when you are under too much emotional or mental pressure. People react differently to these emotions and experience various triggers. Some common causes of stress include finance, relationship, family, and work. It would affect how you behave, think, and feel by impairing some basic functions of the body. Several symptoms of stress can be trouble focusing, loss of appetite, sweating, sleeping issues, and anxiety. There are many techniques and strategies to manage stressors. Below are 10 useful tips to help you prevent stress from affecting your physical and mental problems.

Herbs

A few herbs can provide some calming effects to help you alleviate anger, anxiety, and insomnia caused by stress. However, make sure to consult your healthcare provider before using. Chamomile is one of the most common options thanks to its wide availability. With many healing properties, this herb would help you deal with stress-induced symptoms, such as upset stomach and difficulty sleeping. Some other types of herbs to consider include passionflower, lavender, or valerian root. You can use them in many ways, such as tea, lotions, bath gels, soaps, or aromatherapy oils. (Source)

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