Exercise

10 Fun Yoga Poses for Two People

Yoga is increasingly becoming popular all over the world. It does not only provide physical benefits by lengthening and stretching the muscles but can also help you reducing stress and finding the inner calm. A solo session can be traditionally great, but if you want to add some variety or try something new, why not try the following fun yoga poses for two people. They would be perfect ways to work out and have fun with your loved ones.

Seated Twist

If you want to stretch the upper parts of the body, then a seated twist pose is a good option. It can work out some major muscles like pectorals, lats, and abdominals. You can start with a breathing pose. Next, both people should twist the spines to the left and put their right hand on the left knee and the left hand on the partner’s right knee. Make sure to look over your own shoulder. Keep breathing and twist more in each exhale. (Source)

healthoftheday Chair and Mountain Double Dancer Double Tree Flying Warrior Handstand Paripurna Navasana Seated Twist Temple Utkatasana Virabhadrasana 10 Fun Yoga Poses for Two People
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