Running has a reputation for being healthy, but a daily jog may have drastic implications for your body.
Running has long been seen as a great way to get fit. You don’t need to be competing in marathons to reap the benefits, either, as more regular jogs are deemed to be just as good – if not better – for your well-being. Thanks to ongoing research on running, however, scientists have uncovered the real impact that the hobby can have on our health. And when you realize just how the activity affects our bodies, you may be shocked.